Personal training is the bread and butter of what ‘LiveandWorkout’ offer. In essence- personal training is about empowering clients to achieve their goals. Said goals can differ from person to person and may include;
Reduce body fat levels
Improve muscle tone
Recover from injury or reduce the risk of injury
Increase muscle mass
Sessions can be;
- Individual. Our trainer works on a one to one basis with a client, with that client being the sole focus of the sessions
- Train with a partner. Many clients find working out with a partner (spouse/ friend/ other family member…) to be an effective option. It can be a more cost-effective measure as it can split the total cost between 2 people. It can be more challenging as clients can compete with someone else to push them even harder. Or It can simply just be more fun to work out with a partner.
All our personal trainers at ‘LiveandWorkout’ are all fully insured and qualified. They also undergo regular training to continue to add to their skill sets to be the best personal trainer they can possibly be.
We are currently able to offer personal training in the following areas;