Personal training isn’t just for adults. In recent years there has been a growing recognition and demand for children (or young adults) to have personal training.

“The latest figures, for 2015/16, show that 19.8% of children in Year 6 (aged 10-11) were obese and a further 14.3% were overweight. Of children in Reception (aged 4-5), 9.3% were obese and another 12.8% were overweight. This means a third of 10-11 year olds and over a fifth of 4-5 year olds were overweight or obese.” (www.noo.org.uk)

Those are some concerning statistics. But it isn’t just overweight children that can benefit from personal training.

Why choose personal training for your child?

  • Increase activity levels to improve fitness, health and wellbeing
  • Get child away from a computer screen for an hour or 2 a week
  • Sports specific focus for aspiring young athlete
  • Raise awareness for healthy eating
  • Gives child a different voice to listen to other than parents telling them what to do
  • Helping to improve strength, dexterity, balance and control
  • Specific help for children with a disability
  • FUN