Kettlebells have been around for years, but have only recently come into greater prominence. They are now regarded as one of the best forms of workout. It essentially involves lifting, swinging or throwing a heavy spherical shaped object with a big handle on the top (picture an old style kettle). Sounds simple. Is simple. And extremely effective.

Why choose a kettlebell focused personal training session?

  • Full body workout
  • Can be utilised in circuit form, as part of a hiit workout, or simple sets
  • Engages all muscles groups together to burn fat and promote lean muscle growth more efficiently
  • A more varied workout with a plethora of actions that can constantly be made easier or more challenging
  • Ensures constant core activation so it’s a great way to tone up midriff