All of the personal trainers featured on ‘LiveandWorkout’ are dedicated professionals, keen to grow their knowledge and experience to offer as much variety to a training session as possible. In order to help clients achieve their goals, our personal trainers offer a variety of forms of exercise. One such form of exercise is the kettlebell workout.
Kettlebells have been around for years, but have only recently come into greater prominence. They are now regarded as one of the best forms of workout. It essentially involves lifting, swinging or throwing a heavy spherical shaped object with a big handle on the top (picture an old style kettle). Sounds simple. Is simple. And extremely effective.
Why choose a kettlebell focused personal training session?
Full body workout
Can be utilised in circuit form, as part of a hiit workout, or simple sets
Engages all muscles groups together to burn fat and promote lean muscle growth more efficiently
A more varied workout with a plethora of actions that can constantly be made easier or more challenging
Ensures constant core activation so it’s a great way to tone up midriff
Want to introduce kettlebell training into your workout plan? Try one of the following personal trainers in your area;