LiveandWorkout get a significant number of clients come to us requesting personal training specifically with running as a primary focus. Being able to supply running coaching is an essential part of being a complete mobile personal trainer. Typically, as a breed, the mobile personal trainer prefers training outdoors and embraces the, sometimes challenging, British weather. As such, helping clients with running training can be extremely rewarding and a highly sought after skill that you just get with gym based trainers.

We help runners of all abilities; from complete novices to experienced or competitive runners.

Our Personal Trainers offer:

• Technique coaching

• Training programmes tailored for specific goals

• Ongoing support outside of sessions

• Guidance to address weakness or imbalances to improve performance

Reasons why a client might want to specifically focus on running training:

• Training for a specific running event (marathon / half marathon / 10km / fun run)

• Improve general fitness levels

• Used to run when younger and looking to get back in shape

• Always wanted to be able to run, but needs help getting started

• Recovering from injury and needs help correctly easing back in

• Experienced runner, but needs help getting to the next performance level