Want to get your sweat on, but only got 15-20 minutes? A lot of people would claim defeat for the day and try again tomorrow. A lot of people would do that. You don’t have to one of them. Tomorrow never comes. Don’t use time (or lack thereof) as an excuse. It’s amazing what you … Continue reading The ‘Don’t Put Your Feet Up, Get Your Knees Up’ 20 minute HIIT Workout
Life on the road as a Personal Trainer can be tough; Unsociable working hours, traffic jams, favourite Little Mix song coming on the radio just as I pull up to a clients house so I miss it. It’s a journey fraught with obstacles, challenges and sacrifices. You might say it’s a job with 99 problems. … Continue reading 5 exercises you can do using a broom
You don’t have to be built like Rocky Balboa to enjoy the benefits of boxing training. Whilst I don’t have a favourite type of training (as I’m a firm believer that variety is the spice of life), boxing is definitely in the top 3. Why Boxing?
What do you picture when you think of fitness? 6 pack abs, muscles for days, protein shakes and heavy weights? Maybe. In fact I bet those images are right up there for most people. The aesthetics of fitness seems to have taken presidence over the reality of fitness. Looking like a greek god or goddess … Continue reading Speed and agility: Improve your fitness
Let’s take a moment to fully appreciate the significance of this week. Take a breath and compose yourself. School starts back again this week! Yeeeesssss… finally! I can hear a mixture of euphoria and mass sighs of relief. Yes yes I know you love your kids and all the time you spend together is precious. … Continue reading ‘Back To School’ ‘Back To Training’ Bodyweight Circuit
Everyone has to start somewhere. Every professional was once an amateur. Every expert once a beginner. Clichés for sure, but that doesn’t make them any less true. I think they’re particularly pertinent when considering exercise. I often hear words like; “I’d love to start running, but I’m rubbish”. The majority of us like to do … Continue reading Beginner Bodyweight Circuit: Off The Sofa Fitness