Walk before you can run New Year, New You? Sound familiar? January is the time of year to dust off the gym wear and embrace the pain… Read more “5 ways to stay motivated and hit your New Year fitness resolutions”
Category: fitness
The ‘Don’t Put Your Feet Up, Get Your Knees Up’ 20 minute HIIT Workout
Want to get your sweat on, but only got 15-20 minutes? A lot of people would claim defeat for the day and try again tomorrow. A lot… Read more “The ‘Don’t Put Your Feet Up, Get Your Knees Up’ 20 minute HIIT Workout”
5 exercises you can do using a broom
Life on the road as a Personal Trainer can be tough; Unsociable working hours, traffic jams, favourite Little Mix song coming on the radio just as I… Read more “5 exercises you can do using a broom”
Achieve A Knockout Body
You don’t have to be built like Rocky Balboa to enjoy the benefits of boxing training. Whilst I don’t have a favourite type of training (as I’m… Read more “Achieve A Knockout Body”
Speed and agility: Improve your fitness
What do you picture when you think of fitness? 6 pack abs, muscles for days, protein shakes and heavy weights? Maybe. In fact I bet those images… Read more “Speed and agility: Improve your fitness”
‘Back To School’ ‘Back To Training’ Bodyweight Circuit
Let’s take a moment to fully appreciate the significance of this week. Take a breath and compose yourself. School starts back again this week! Yeeeesssss… finally! I… Read more “‘Back To School’ ‘Back To Training’ Bodyweight Circuit”
Beginner Bodyweight Circuit: Off The Sofa Fitness
Everyone has to start somewhere. Every professional was once an amateur. Every expert once a beginner. Clichés for sure, but that doesn’t make them any less true.… Read more “Beginner Bodyweight Circuit: Off The Sofa Fitness”
What’s the best exercise?
I’m often asked the question; what’s the best exercise? Simple question on the surface. Unfortunately, the answer isn’t straightforward and actually requires counter questions before it can… Read more “What’s the best exercise?”
Fire up your workout with this warm up
You’re in the zone for a great workout. Having spent 30 minutes selecting the perfect combination of upbeat tunes to keep your motivation levels sufficiently high, you’re… Read more “Fire up your workout with this warm up”
Why training with a friend is a great idea
I enjoy working out. In fact I love it. The rush of endorphins, the sense of achievement, the increased energy it gives me, the list is almost… Read more “Why training with a friend is a great idea”