Exercises EASY demonstrated by Hudsons Core Fitness – Upright Rows / Supported Squat Thrusts / Elevated Knee Push Ups / Lunges / Reverse Ab Crunches HARD demonstrated by… Read more “Pack a workout into your summer holiday”
I’ve recently had a couple of clients come to me asking for advice on sore achilles tendon*. It’s an area I’ve had a fair share of problems… Read more “Eccentric calf raises for achilles tendinopathy recovery”
This is a simple and fun workout that works great as a super-fast, 15-minute, squeeze a workout into your busy day session.
We all love our bed. It’s a comfortable, warm sanctuary, a place of temporary escape. We can relax, unwind and let the noise of the day drift… Read more “The Importance of Sleep”
Nutrition awareness has improved dramatically in recent years. We are bombarded with healthy recipes from celebrity chefs. Every man and his dog tells us, on a daily… Read more “Eating moderately well is good for you, actually”
If I had a pound every time I heard “I’m a woman, I don’t want to lift weights cos I don’t want to get bulky muscles” (or… Read more “Women and Weights”
You’ve been training for a few months now and it’s been going great. That is until the last couple of weeks. Recently you’ve noticed the scales are… Read more “How to avoid the dreaded plateau”
It’s snowing! “Do you want to build a snowman?…”* Ok maybe I’m a bit excitable here, but it’s that special time of the year when holiday planning… Read more “There’s Snow Circuit Like A Snow Inspired Circuit”