5 ways to stay motivated and hit your New Year fitness resolutions


Walk before you can run New Year, New You? Sound familiar? January is the time of year to dust off the gym wear and embrace the pain as your skin cries tears of sweat. Time to train… Full steam ahead. Right? Wrong! If you’re new to exercise or even just getting back into it after … Continue reading 5 ways to stay motivated and hit your New Year fitness resolutions

The ‘Don’t Put Your Feet Up, Get Your Knees Up’ 20 minute HIIT Workout


Want to get your sweat on, but only got 15-20 minutes? A lot of people would claim defeat for the day and try again tomorrow. A lot of people would do that. You don’t have to one of them. Tomorrow never comes. Don’t use time (or lack thereof) as an excuse. It’s amazing what you … Continue reading The ‘Don’t Put Your Feet Up, Get Your Knees Up’ 20 minute HIIT Workout

5 exercises you can do using a broom


Life on the road as a Personal Trainer can be tough; Unsociable working hours, traffic jams, favourite Little Mix song coming on the radio just as I pull up to a clients house so I miss it. It’s a journey fraught with obstacles, challenges and sacrifices. You might say it’s a job with 99 problems. … Continue reading 5 exercises you can do using a broom

Speed and agility: Improve your fitness


What do you picture when you think of fitness? 6 pack abs, muscles for days, protein shakes and heavy weights? Maybe. In fact I bet those images are right up there for most people. The aesthetics of fitness seems to have taken presidence over the reality of fitness. Looking like a greek god or goddess … Continue reading Speed and agility: Improve your fitness

‘Back To School’ ‘Back To Training’ Bodyweight Circuit


Let’s take a moment to fully appreciate the significance of this week. Take a breath and compose yourself.  School starts back again this week! Yeeeesssss… finally! I can hear a mixture of euphoria and mass sighs of relief. Yes yes I know you love your kids and all the time you spend together is precious. … Continue reading ‘Back To School’ ‘Back To Training’ Bodyweight Circuit