Tag: health and fitness


DITCH the diet, get REAL results

YOU: “Should I go on a diet to lose weight?” ME: “No!” Dieting is a short term solution to a larger problem that can only be properly resolved with a suitable lifestyle change. To lose weight (and keep it off) you need to assess your lifestyle and decide upon a realistic approach that will enable you to continue indefinitely. Restricting calories one week, losing … Read More DITCH the diet, get REAL results


5 Reasons You Aren’t Losing Weight

You’re eating too much. I know I know I’m stating the blindingly obvious right off the bat, but obvious for a reason. Occum’s razor states that when presented with multiple theories the simplest is the best and most likely. Your body requires food to operate. In order to function properly you need to eat. But, there is a limit as to how much food … Read More 5 Reasons You Aren’t Losing Weight

Eating moderately well is good for you, actually

Nutrition awareness has improved dramatically in recent years. We are bombarded with healthy recipes from celebrity chefs. Every man and his dog tells us, on a daily basis, to cook and eat fresh. We all know by now what we should and shouldn’t eat. Right? But do we listen and put it into practice?

There’s Snow Circuit Like A Snow Inspired Circuit

It’s snowing! “Do you want to build a snowman?…”* Ok maybe I’m a bit excitable here, but it’s that special time of the year when holiday planning changes focus from sun, sea and sand to snow, snow and more snow. To celebrate I’ve outlined a simple training plan to help ensure you’re ready for ski season and your physique is more ice sculpture and … Read More There’s Snow Circuit Like A Snow Inspired Circuit

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