5 Reasons You Aren’t Losing Weight

  1. You’re eating too much. I know I know I’m stating the blindingly obvious right off the bat, but obvious for a reason. Occum’s razor states that when presented with multiple theories the simplest is the best and most likely. Your body requires food to operate. In order to function properly you need to eat. But, there is a limit as to how much food your body requires. Put simply; if you lead a sedentary lifestyle with the only activity being moving from your desk to the sofa your calorie requirements will be significantly less than someone who cycles to work and goes to the gym 3 times a week. If you are eating too much, you won’t lose weight. The National Health Service recommends daily calorie intake to be 2000 calories for women, and 2500 for men to maintain their weight.

Read more

Eating moderately well is good for you, actually

Nutrition awareness has improved dramatically in recent years. We are bombarded with healthy recipes from celebrity chefs. Every man and his dog tells us, on a daily basis, to cook and eat fresh. We all know by now what we should and shouldn’t eat. Right? But do we listen and put it into practice? Read more

There’s Snow Circuit Like A Snow Inspired Circuit

It’s snowing!

“Do you want to build a snowman?…”* Ok maybe I’m a bit excitable here, but it’s that special time of the year when holiday planning changes focus from sun, sea and sand to snow, snow and more snow.

To celebrate I’ve outlined a simple training plan to help ensure you’re ready for ski season and your physique is more ice sculpture and less fluffy snowball.

Read more