Tag: weight loss

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DITCH the diet, get REAL results

YOU: “Should I go on a diet to lose weight?” ME: “No!” Dieting is a short term solution to a larger problem that can only be properly resolved with a suitable lifestyle change. To lose weight (and keep it off) you need to assess your lifestyle and decide upon a realistic approach that will enable you to continue indefinitely. Restricting calories one week, losing … Read More DITCH the diet, get REAL results

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