Tag: Personal training

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DITCH the diet, get REAL results

YOU: “Should I go on a diet to lose weight?” ME: “No!” Dieting is a short term solution to a larger problem that can only be properly resolved with a suitable lifestyle change. To lose weight (and keep it off) you need to assess your lifestyle and decide upon a realistic approach that will enable you to continue indefinitely. Restricting calories one week, losing … Read More DITCH the diet, get REAL results

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5 Reasons You Aren’t Losing Weight

You’re eating too much. I know I know I’m stating the blindingly obvious right off the bat, but obvious for a reason. Occum’s razor states that when presented with multiple theories the simplest is the best and most likely. Your body requires food to operate. In order to function properly you need to eat. But, there is a limit as to how much food … Read More 5 Reasons You Aren’t Losing Weight

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