LiveandWorkout proud to offer you the very best in home based personal training. As a client, you don’t need any equipment yourself, they bring everything you need for a fun and effective workout. Training can be in home, garden, local park or even your work. Not sure you have enough space? Don’t give it a … Read more Brighton
Mobile Personal Trainers, bringing specialist home Personal Training to the comfort of your own home, local park, or place of work. Having a work life balance is increasingly difficult- especially in the busy metropolis that is London. But staying fit and healthy is important. Mobile Personal Training is the answer to the question you never … Read more London
Male and Female Personal Trainers, bringing at home Personal Training to the comfort of your own home, local park, or place of work across Birmingham, Solihull, West Bromwich and Wolverhampton. At LiveandWorkout we pride ourselves at providing the very best mobile personal trainers the health and fitness industry has to offer. All of our of … Read more Birmingham and Solihull
You’re eating too much. I know I know I’m stating the blindingly obvious right off the bat, but obvious for a reason. Occum’s razor states that when presented with multiple theories the simplest is the best and most likely. Your body requires food to operate. In order to function properly you need to eat. But, there is a limit as to how much food your body requires. Put simply; if you lead a sedentary lifestyle with the only activity being moving from your desk to the sofa your calorie requirements will be significantly less than someone who cycles to work and goes to the gym 3 times a week. If you are eating too much, you won’t lose weight. The National Health Service recommends daily calorie intake to be 2000 calories for women, and 2500 for men to maintain their weight.