Tag: featured

5 exercises (using a ball) to strengthen your core

I love the summer. Summer holidays, eating ice cream, sunbathing, eating ice cream… And this summer we really were spoilt. It was glorious. Unfortunately, like for so many of us, it impacted my waistline in a less than glorious way! So I got together with fellow home specialist Personal Trainer, *Becki (Happy Healthy Fitness) to pick five of our favourite core exercises to help … Read More 5 exercises (using a ball) to strengthen your core

5 exercises you can do using a broom

Life on the road as a Personal Trainer can be tough; Unsociable working hours, traffic jams, favourite Little Mix song coming on the radio just as I pull up to a clients house so I miss it. It’s a journey fraught with obstacles, challenges and sacrifices. You might say it’s a job with 99 problems. Thankfully delivering home based personal training isn’t one. Bringing … Read More 5 exercises you can do using a broom

Beginner Bodyweight Circuit: Off The Sofa Fitness

Everyone has to start somewhere. Every professional was once an amateur. Every expert once a beginner. Clichés for sure, but that doesn’t make them any less true. I think they’re particularly pertinent when considering exercise. I often hear words like; “I’d love to start running, but I’m rubbish”. The majority of us like to do things we’re good at and find it demotivating if … Read More Beginner Bodyweight Circuit: Off The Sofa Fitness

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5 Reasons You Aren’t Losing Weight

You’re eating too much. I know I know I’m stating the blindingly obvious right off the bat, but obvious for a reason. Occum’s razor states that when presented with multiple theories the simplest is the best and most likely. Your body requires food to operate. In order to function properly you need to eat. But, there is a limit as to how much food … Read More 5 Reasons You Aren’t Losing Weight

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Women and Weights

If I had a pound every time I heard “I’m a woman, I don’t want to lift weights cos I don’t want to get bulky muscles” (or words to that effect) I’d be writing this blog sat on a sunny beach somewhere, sipping a cocktail with a crazy straw and an outrageous amount of fruit, singing ‘time of my life’ until a concerned citizen … Read More Women and Weights

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