Tag: featured


DITCH the diet, get REAL results

YOU: “Should I go on a diet to lose weight?” ME: “No!” Dieting is a short term solution to a larger problem that can only be properly resolved with a suitable lifestyle change. To lose weight (and keep it off) you need to assess your lifestyle and decide upon a realistic approach that will enable you to continue indefinitely. Restricting calories one week, losing … Read More DITCH the diet, get REAL results

Beginner Bodyweight Circuit: Off The Sofa Fitness

Everyone has to start somewhere. Every professional was once an amateur. Every expert once a beginner. Clichés for sure, but that doesn’t make them any less true. I think they’re particularly pertinent when considering exercise. I often hear words like; “I’d love to start running, but I’m rubbish”. The majority of us like to do things we’re good at and find it demotivating if … Read More Beginner Bodyweight Circuit: Off The Sofa Fitness


Women and Weights

If I had a pound every time I heard “I’m a woman, I don’t want to lift weights cos I don’t want to get bulky muscles” (or words to that effect) I’d be writing this blog sat on a sunny beach somewhere, sipping a cocktail with a crazy straw and an outrageous amount of fruit, singing ‘time of my life’ until a concerned citizen … Read More Women and Weights

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