YOU: “Should I go on a diet to lose weight?” ME: “No!” Dieting is a short term solution to a larger problem that can only be properly… Read more “DITCH the diet, get REAL results”
Tag: featured
Beginner Bodyweight Circuit: Off The Sofa Fitness
Everyone has to start somewhere. Every professional was once an amateur. Every expert once a beginner. Clichés for sure, but that doesn’t make them any less true.… Read more “Beginner Bodyweight Circuit: Off The Sofa Fitness”
Women and Weights
If I had a pound every time I heard “I’m a woman, I don’t want to lift weights cos I don’t want to get bulky muscles” (or… Read more “Women and Weights”