Tag: exercise

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5 Reasons You Aren’t Losing Weight

You’re eating too much. I know I know I’m stating the blindingly obvious right off the bat, but obvious for a reason. Occum’s razor states that when presented with multiple theories the simplest is the best and most likely. Your body requires food to operate. In order to function properly you need to eat. But, there is a limit as to how much food … Read More 5 Reasons You Aren’t Losing Weight

There’s Snow Circuit Like A Snow Inspired Circuit

It’s snowing! “Do you want to build a snowman?…”* Ok maybe I’m a bit excitable here, but it’s that special time of the year when holiday planning changes focus from sun, sea and sand to snow, snow and more snow. To celebrate I’ve outlined a simple training plan to help ensure you’re ready for ski season and your physique is more ice sculpture and … Read More There’s Snow Circuit Like A Snow Inspired Circuit

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