circuit training – Live and Workout

Essex

Male and female personal trainers in Essex for weight loss, fat burning, improving strength & fitness and all your fitness related goalsRead more Essex

LiveandWorkout proud to offer you the very best in home based personal training. As a client, you don’t need any equipment yourself, they bring everything you need for a fun and effective workout. Training can be in home, garden, local park or even your work. Not sure you have enough space? Don’t give it a … Read more Brighton

London

Mobile Personal Trainers, bringing specialist home Personal Training to the comfort of your own home, local park, or place of work. Having a work life balance is increasingly difficult- especially in the busy metropolis that is London. But staying fit and healthy is important. Mobile Personal Training is the answer to the question you never … Read more London

Birmingham and Solihull

Male and Female Personal Trainers, bringing at home Personal Training to the comfort of your own home, local park, or place of work across Birmingham, Solihull, West Bromwich and Wolverhampton. At LiveandWorkout we pride ourselves at providing the very best mobile personal trainers the health and fitness industry has to offer. All of our of … Read more Birmingham and Solihull

Personal Training

Mobile Personal Training services across the UK. Including; Birmingham, Solihull, Leamington Spa, London, Kettering, BrightonRead more Personal Training

There’s Snow Circuit Like A Snow Inspired Circuit

February 12, 2017April 25, 2017LiveAndWorkout

It’s snowing!

“Do you want to build a snowman?…”* Ok maybe I’m a bit excitable here, but it’s that special time of the year when holiday planning changes focus from sun, sea and sand to snow, snow and more snow.

To celebrate I’ve outlined a simple training plan to help ensure you’re ready for ski season and your physique is more ice sculpture and less fluffy snowball.