Life on the road as a Personal Trainer can be tough; Unsociable working hours, traffic jams, favourite Little Mix song coming on the radio just as I… Read more “5 exercises you can do using a broom”
You don’t have to be built like Rocky Balboa to enjoy the benefits of boxing training. Whilst I don’t have a favourite type of training (as I’m… Read more “Achieve A Knockout Body”
What do you picture when you think of fitness? 6 pack abs, muscles for days, protein shakes and heavy weights? Maybe. In fact I bet those images… Read more “Speed and agility: Improve your fitness”
Let’s take a moment to fully appreciate the significance of this week. Take a breath and compose yourself. School starts back again this week! Yeeeesssss… finally! I… Read more “‘Back To School’ ‘Back To Training’ Bodyweight Circuit”
Everyone has to start somewhere. Every professional was once an amateur. Every expert once a beginner. Clichés for sure, but that doesn’t make them any less true.… Read more “Beginner Bodyweight Circuit: Off The Sofa Fitness”
Exercises EASY demonstrated by Hudsons Core Fitness – Upright Rows / Supported Squat Thrusts / Elevated Knee Push Ups / Lunges / Reverse Ab Crunches HARD demonstrated by… Read more “Pack a workout into your summer holiday”
This is a simple and fun workout that works great as a super-fast, 15-minute, squeeze a workout into your busy day session.
It’s snowing! “Do you want to build a snowman?…”* Ok maybe I’m a bit excitable here, but it’s that special time of the year when holiday planning… Read more “There’s Snow Circuit Like A Snow Inspired Circuit”