5 exercises you can do using a broom


Life on the road as a Personal Trainer can be tough; Unsociable working hours, traffic jams, favourite Little Mix song coming on the radio just as I pull up to a clients house so I miss it. It’s a journey fraught with obstacles, challenges and sacrifices. You might say it’s a job with 99 problems. … Continue reading 5 exercises you can do using a broom

Speed and agility: Improve your fitness


What do you picture when you think of fitness? 6 pack abs, muscles for days, protein shakes and heavy weights? Maybe. In fact I bet those images are right up there for most people. The aesthetics of fitness seems to have taken presidence over the reality of fitness. Looking like a greek god or goddess … Continue reading Speed and agility: Improve your fitness

‘Back To School’ ‘Back To Training’ Bodyweight Circuit


Let’s take a moment to fully appreciate the significance of this week. Take a breath and compose yourself.  School starts back again this week! Yeeeesssss… finally! I can hear a mixture of euphoria and mass sighs of relief. Yes yes I know you love your kids and all the time you spend together is precious. … Continue reading ‘Back To School’ ‘Back To Training’ Bodyweight Circuit

Beginner Bodyweight Circuit: Off The Sofa Fitness


Everyone has to start somewhere. Every professional was once an amateur. Every expert once a beginner. Clichés for sure, but that doesn’t make them any less true. I think they’re particularly pertinent when considering exercise. I often hear words like; “I’d love to start running, but I’m rubbish”. The majority of us like to do … Continue reading Beginner Bodyweight Circuit: Off The Sofa Fitness

Pack a workout into your summer holiday


Exercises EASY demonstrated by Hudsons Core Fitness – Upright Rows / Supported Squat Thrusts / Elevated Knee Push Ups / Lunges / Reverse Ab Crunches HARD demonstrated by LaW Personal Training – Frontal Raises / Advanced Squat Thrusts / Decline Push Ups / Overhead Lunges / Double Leg Raises Summer is here! Yay that glorious time … Continue reading Pack a workout into your summer holiday