Life on the road as a Personal Trainer can be tough; Unsociable working hours, traffic jams, favourite Little Mix song coming on the radio just as I… Read more “5 exercises you can do using a broom”
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Category: circuit training
Achieve A Knockout Body
You don’t have to be built like Rocky Balboa to enjoy the benefits of boxing training. Whilst I don’t have a favourite type of training (as I’m… Read more “Achieve A Knockout Body”
Speed and agility: Improve your fitness
What do you picture when you think of fitness? 6 pack abs, muscles for days, protein shakes and heavy weights? Maybe. In fact I bet those images… Read more “Speed and agility: Improve your fitness”
‘Back To School’ ‘Back To Training’ Bodyweight Circuit
Let’s take a moment to fully appreciate the significance of this week. Take a breath and compose yourself. School starts back again this week! Yeeeesssss… finally! I… Read more “‘Back To School’ ‘Back To Training’ Bodyweight Circuit”
Beginner Bodyweight Circuit: Off The Sofa Fitness
Everyone has to start somewhere. Every professional was once an amateur. Every expert once a beginner. Clichés for sure, but that doesn’t make them any less true.… Read more “Beginner Bodyweight Circuit: Off The Sofa Fitness”
Pack a workout into your summer holiday
Exercises EASY demonstrated by Hudsons Core Fitness – Upright Rows / Supported Squat Thrusts / Elevated Knee Push Ups / Lunges / Reverse Ab Crunches HARD demonstrated by… Read more “Pack a workout into your summer holiday”
Workout with words
This is a simple and fun workout that works great as a super-fast, 15-minute, squeeze a workout into your busy day session.
There’s Snow Circuit Like A Snow Inspired Circuit
It’s snowing! “Do you want to build a snowman?…”* Ok maybe I’m a bit excitable here, but it’s that special time of the year when holiday planning… Read more “There’s Snow Circuit Like A Snow Inspired Circuit”