Category: circuit training

5 exercises you can do using a broom

Life on the road as a Personal Trainer can be tough; Unsociable working hours, traffic jams, favourite Little Mix song coming on the radio just as I pull up to a clients house so I miss it. It’s a journey fraught with obstacles, challenges and sacrifices. You might say it’s a job with 99 problems. Thankfully delivering home based personal training isn’t one. Bringing … Read More 5 exercises you can do using a broom

Achieve A Knockout Body

You don’t have to be built like Rocky Balboa to enjoy the benefits of boxing training. Whilst I don’t have a favourite type of training (as I’m a firm believer that variety is the spice of life), boxing is definitely in the top 3. Why Boxing?

Speed and agility: Improve your fitness

What do you picture when you think of fitness? 6 pack abs, muscles for days, protein shakes and heavy weights? Maybe. In fact I bet those images are right up there for most people. The aesthetics of fitness seems to have taken presidence over the reality of fitness. Looking like a greek god or goddess is the measuring stick. That’s great for aspiring bodybuilders … Read More Speed and agility: Improve your fitness

‘Back To School’ ‘Back To Training’ Bodyweight Circuit

Let’s take a moment to fully appreciate the significance of this week. Take a breath and compose yourself.  School starts back again this week! Yeeeesssss… finally! I can hear a mixture of euphoria and mass sighs of relief. Yes yes I know you love your kids and all the time you spend together is precious. But, 6 weeks plus is a long time hearing … Read More ‘Back To School’ ‘Back To Training’ Bodyweight Circuit

Beginner Bodyweight Circuit: Off The Sofa Fitness

Everyone has to start somewhere. Every professional was once an amateur. Every expert once a beginner. Clichés for sure, but that doesn’t make them any less true. I think they’re particularly pertinent when considering exercise. I often hear words like; “I’d love to start running, but I’m rubbish”. The majority of us like to do things we’re good at and find it demotivating if … Read More Beginner Bodyweight Circuit: Off The Sofa Fitness

Pack a workout into your summer holiday

Exercises EASY demonstrated by Hudsons Core Fitness – Upright Rows / Supported Squat Thrusts / Elevated Knee Push Ups / Lunges / Reverse Ab Crunches HARD demonstrated by LaW Personal Training – Frontal Raises / Advanced Squat Thrusts / Decline Push Ups / Overhead Lunges / Double Leg Raises Summer is here! Yay that glorious time of year when the sun hides from the onslaught … Read More Pack a workout into your summer holiday

Workout with words

This is a simple and fun workout that works great as a super-fast, 15-minute, squeeze a workout into your busy day session.

There’s Snow Circuit Like A Snow Inspired Circuit

It’s snowing! “Do you want to build a snowman?…”* Ok maybe I’m a bit excitable here, but it’s that special time of the year when holiday planning changes focus from sun, sea and sand to snow, snow and more snow. To celebrate I’ve outlined a simple training plan to help ensure you’re ready for ski season and your physique is more ice sculpture and … Read More There’s Snow Circuit Like A Snow Inspired Circuit

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