Tag: nutrition

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5 Reasons You Aren’t Losing Weight

You’re eating too much. I know I know I’m stating the blindingly obvious right off the bat, but obvious for a reason. Occum’s razor states that when presented with multiple theories the simplest is the best and most likely. Your body requires food to operate. In order to function properly you need to eat. But, there is a limit as to how much food … Read More 5 Reasons You Aren’t Losing Weight

Eating moderately well is good for you, actually

Nutrition awareness has improved dramatically in recent years. We are bombarded with healthy recipes from celebrity chefs. Every man and his dog tells us, on a daily basis, to cook and eat fresh. We all know by now what we should and shouldn’t eat. Right? But do we listen and put it into practice?

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