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5 exercises (using a ball) to strengthen your core

I love the summer. Summer holidays, eating ice cream, sunbathing, eating ice cream… And this summer we really were spoilt. It was glorious. Unfortunately, like for so many of us, it impacted my waistline in a less than glorious way! So I got together with fellow home specialist Personal Trainer, *Becki (Happy Healthy Fitness) to pick five of our favourite core exercises to help … Read More 5 exercises (using a ball) to strengthen your core

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