Eccentric calf raises for achilles tendinopathy recovery

I’ve recently had a couple of clients come to me asking for advice on sore achilles tendon*. It’s an area I’ve had a fair share of problems with myself. Achilles tendon injuries are often brought on by over exerting through exercise – namely running. Very common with long distance running. The continual stress running on hard surfaces has on your ankles can cause issues. In my case it was down to training two separate clients for marathons at the same time. I was essentially doing marathon prep twice over and the time on my feet running was too much and I ended up suffering with chronic achilles tendinopathy for nearly a year. Under the impression that the only way to cure the problem was through rest, I resigned myself to thinking I was just going to have to live with it – as rest isn’t exactly an option for a mobile personal trainer. Luckily, I couldn’t have been more wrong! Read more