Category: injury recovery

Eccentric calf raises for achilles tendinopathy recovery

I’ve recently had a couple of clients come to me asking for advice on sore achilles tendon*. It’s an area I’ve had a fair share of problems with myself. Achilles tendon injuries are often brought on by over exerting through exercise – namely running. Very common with long distance running. The continual stress running on hard surfaces has on your ankles can cause issues. … Read More Eccentric calf raises for achilles tendinopathy recovery

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