Eccentric calf raises for achilles tendinopathy recovery


I’ve recently had a couple of clients come to me asking for advice on sore achilles tendon*. It’s an area I’ve had a fair share of problems with myself. Achilles tendon injuries are often brought on by over exerting through exercise – namely running. Very common with long distance running. The continual stress running on … Continue reading Eccentric calf raises for achilles tendinopathy recovery