Exercises EASY demonstrated by Hudsons Core Fitness – Upright Rows / Supported Squat Thrusts / Elevated Knee Push Ups / Lunges / Reverse Ab Crunches HARD demonstrated by LaW Personal Training – Frontal Raises / Advanced Squat Thrusts / Decline Push Ups / Overhead Lunges / Double Leg Raises Summer is here! Yay that glorious time … Continue reading Pack a workout into your summer holiday