Pack a workout into your summer holiday

Exercises
EASY demonstrated by Hudsons Core Fitness – Upright Rows / Supported Squat Thrusts / Elevated Knee Push Ups / Lunges / Reverse Ab Crunches
HARD demonstrated by LaW Personal Training – Frontal Raises / Advanced Squat Thrusts / Decline Push Ups / Overhead Lunges / Double Leg Raises

Summer is here! Yay that glorious time of year when the sun hides from the onslaught of school free kids and the only way to find it is to get on a plane and journey to exotic lands. You’ve starved yourself for the last 2 weeks preparing your beach bod and it’s time to show the world (and facebook) how great you look in your swimwear. You’ve worked hard, you deserve a break. You deserve to relax by the pool, to drink cocktails in the moonlight and to speak extra slow, shouted English so the bar staff can understand your order. You deserve it, you’re earned this break. But, that doesn’t mean you have to take a step back from your fitness goals. Not at all in fact.

I recently met up with our Solihull based personal trainer, Dan Hudson (Hudsons Core Fitness) and we devised this simple and effective holiday workout for those spare 15 minutes you have a day to help keep your fitness regime ticking over while away. We call it the suitcase hotel workout (name subject to change if we can think of something better). All you need is a suitcase and a small area of space -like your hotel room.

The workout is made up of 5 exercises. Complete 5 reps of each exercise back to back, take 30 seconds recovery and repeat 4-5 times. You will notice on the video that we have provided ‘easy’ and ‘hard’ options. Pick the appropriate exercise for your ability level (mix and match if necessary). And the best part is, as the holiday progresses it gets increasingly easier! Does the suitcase get lighter, or do you get stronger? Stronger obviously says the glass half full advocates.

Interested in training with our Birmingham and Solihull home training specialist Personal Trainers, Darran and Dan, click here