The ‘Don’t Put Your Feet Up, Get Your Knees Up’ 20 minute HIIT Workout


Want to get your sweat on, but only got 15-20 minutes? A lot of people would claim defeat for the day and try again tomorrow. A lot of people would do that. You don’t have to one of them. Tomorrow never comes. Don’t use time (or lack thereof) as an excuse. It’s amazing what you … Continue reading The ‘Don’t Put Your Feet Up, Get Your Knees Up’ 20 minute HIIT Workout

5 exercises you can do using a broom


Life on the road as a Personal Trainer can be tough; Unsociable working hours, traffic jams, favourite Little Mix song coming on the radio just as I pull up to a clients house so I miss it. It’s a journey fraught with obstacles, challenges and sacrifices. You might say it’s a job with 99 problems. … Continue reading 5 exercises you can do using a broom