Category: best weight loss training
DITCH the diet, get REAL results
YOU: “Should I go on a diet to lose weight?” ME: “No!” Dieting is a short term solution to a larger problem that can only be properly resolved with a suitable lifestyle change. To lose weight (and keep it off) you need to assess your lifestyle and decide upon a realistic approach that will enable you to continue indefinitely. Restricting calories one week, losing … Read More DITCH the diet, get REAL results
5 ways to stay motivated and hit your New Year fitness resolutions
Walk before you can run New Year, New You? Sound familiar? January is the time of year to dust off the gym wear and embrace the pain as your skin cries tears of sweat. Time to train… Full steam ahead. Right? Wrong! If you’re new to exercise or even just getting back into it after an extended break, it’s so important to remember to … Read More 5 ways to stay motivated and hit your New Year fitness resolutions
The ‘Don’t Put Your Feet Up, Get Your Knees Up’ 20 minute HIIT Workout
Want to get your sweat on, but only got 15-20 minutes? A lot of people would claim defeat for the day and try again tomorrow. A lot of people would do that. You don’t have to one of them. Tomorrow never comes. Don’t use time (or lack thereof) as an excuse. It’s amazing what you can accomplish in 20 minutes. To achieve an effective … Read More The ‘Don’t Put Your Feet Up, Get Your Knees Up’ 20 minute HIIT Workout
5 exercises you can do using a broom
Life on the road as a Personal Trainer can be tough; Unsociable working hours, traffic jams, favourite Little Mix song coming on the radio just as I pull up to a clients house so I miss it. It’s a journey fraught with obstacles, challenges and sacrifices. You might say it’s a job with 99 problems. Thankfully delivering home based personal training isn’t one. Bringing … Read More 5 exercises you can do using a broom
