YOU: “Should I go on a diet to lose weight?” ME: “No!” Dieting is a short term solution to a larger problem that can only be properly… Read more “DITCH the diet, get REAL results”
Category: best weight loss training
5 ways to stay motivated and hit your New Year fitness resolutions
Walk before you can run New Year, New You? Sound familiar? January is the time of year to dust off the gym wear and embrace the pain… Read more “5 ways to stay motivated and hit your New Year fitness resolutions”
The ‘Don’t Put Your Feet Up, Get Your Knees Up’ 20 minute HIIT Workout
Want to get your sweat on, but only got 15-20 minutes? A lot of people would claim defeat for the day and try again tomorrow. A lot… Read more “The ‘Don’t Put Your Feet Up, Get Your Knees Up’ 20 minute HIIT Workout”
5 exercises you can do using a broom
Life on the road as a Personal Trainer can be tough; Unsociable working hours, traffic jams, favourite Little Mix song coming on the radio just as I… Read more “5 exercises you can do using a broom”