Urban Dynamic – Bringing health, wellness, injury prevention and recovery together.
Jay is a passionate and supportive health and fitness professional who has dedicated his career to inspiring clients to lead fit, healthy and injury free lives. He offers Sports Massage Therapy and Personal Training both at his private clinic in Edgbaston (with a fully equipped gym, treatment rooms and outdoor exercise area), as well as to the comfort of your own home.
Having served in the armed forces, Jay pursued his passion for fitness as a Personal Trainer and Sports Massage Therapist. With over 13 years of experience, Jay is highly skilled and experienced as a health and fitness practitioner.
“My philosophy is to encourage you to build upon your weaknesses which will result in an increase in self-confidence. This will ultimately lead to a positive change in a mental and physical attitude towards your self-worth, health and overall wellbeing enabling you to become the best that you can be.”
Urban Dynamic offers the following treatments
Deep Tissue Massage,
Remedial Massage and Clinical Massage.
Also offering specialist treatments in;
Soft Tissue Therapy,
Trigger Point Therapy,
Postural Analysis & Corrective Exercise.
“I believe that if people have the right mentality and drive, along with assistance and guidance, their success is endless. For success to be achieved, it is key that people exercise through choice to ensure that any change made will last a lifetime. Self-belief in becoming the best you can be and enjoying that journey is paramount. I encourage quality over quantity, with innovative and creative, motivating, but challenging methods to create individually tailored effective programmes.”
Prices and packages
30 minute treatment: £30.00 (Clinic visit) £35 (Mobile)
45 minute treatment: £40.00 (Clinic visit) £45 (Mobile)
60 minute treatment: £50.00 (Clinic visit) £55 (Mobile)
Locations covered for home visits;
Within a 10 mile radius of B26 2QE.
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For more information or to contact Jay directly follow this link to his website.
Urban Dynamic is an independent business and not employed by Live and Workout.