Sports Massage Therapist helping you stay healthy, active and injury free across Solihull, Henley in Arden, Dorridge, Knowle, Stratford, Warwick and South-East Birmingham.
R.E.S.T (Rayners Ergonomic Sports massage Therapy) is a mobile sports massage therapy service run by Mike Rayner, a level 4 sports massage therapist. Mike brings sports massage therapy to the comfort of your home own.
Mike Rayner is a former RAF serviceman, having served in this regiment for 7 years. Upon leaving the RAF in 2009, Mike made the step into fitness instructing. His long-held passion for health and fitness made this a logical choice. As his career progressed, so did his understanding of the human body, health and fitness and in particular- injury prevention. His love for helping keep people active and injury free meant a natural transition into sports massage therapy.
“I decided to take on the role as an SMT because I love being able to help keep people active and avoid injury. Part of my treatments as an SMT is also rehabilitation in the form of stretching and strengthening exercises, along with advice on do’s and don’ts.”
Benefits of Sports Massage Therapy
- Increases tissue permeability and elasticity
- Delayed onset muscle soreness prevention
- Stress, anxiety and pain reduction
- Opens micro-circulation
- Shortens recovery time between workouts
“Had an amazing sports massage yesterday! My back feels so much better today all my neck and shoulder tension and tightness is gone. Mike talks you through exactly what he is doing and checks how it feels so you aren’t in agony. Definitely the best and most beneficial massage I have had in an age! I will definitely be back” – Janine M
60 minutes – £50
45 minutes – £40