Nutrition is a massive part of healthy living. In fact, there are plenty who would argue it’s the most important aspect of a healthy lifestyle. For most of us, unfortunately, it’s also the most difficult. The personal trainers and wellness coaches at ‘LiveandWorkout’ recognise this. Helping clients with nutritional advice and support is a key part of our skill set.
Your personal trainer or wellness coach may offer the following nutritional services;
Examine your food diary to detect weaknesses or areas to improve upon. This may include recommending clients reduce or increase specific types of food, and/ or suggesting alternatives or additions to client’s food intake.
Offer advice on food consumption quantity and regularity.
Helping clients with exciting new food recipes to spice up and improve diet.
Support and encourage ways to help reduce the negative impact of vices such as smoking and excessive alcohol consumption.
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We also have a dedicated wellness coach, who specialises in eating disorders and recovery. For more details click here