Nutrition is a massive part of healthy living. In fact, there are plenty who would argue it’s the most important aspect of a healthy lifestyle. For most of us, unfortunately, it’s also the most difficult. Helping clients with nutritional advice and support is a key part of our skill set.

• Examine your food diary to detect weaknesses or areas to improve upon. This may include recommending clients reduce or increase specific types of food, and/ or suggesting alternatives or additions to client’s food intake.

• Offer advice on food consumption quantity and regularity.

• Helping clients with exciting new food recipes to spice up and improve diet.

• Support and encourage ways to help reduce the negative impact of vices such as smoking and excessive alcohol consumption.