Want to get in shape, lose weight and reduce body fat? No time for the gym? Lack motivation or knowledge to exercise yourself? Personal Training too expensive? There’s finally a solution … ONLINE FITNESS COACHING


Join my online progressive training program for exclusive home based workouts for all ability levels as well as easy to follow meal and snack recipes to help keep meal times simple, fun and healthy.



  • 3 home workout videos for you to follow in the comfort of your own home every month. Complete each workout once a week. With options for varying difficulty levels, you can be confident of completing each workout to the best of your ability. Track your progress as you work your way through the month to clearly see and feel your progress and improvements. All 3 workouts are completely different and will have you working across a variety of fitness disciplines
Workout 2 – ENDURANCE
Workout 3 – FAT BURNER
  • A selection of 15 BRAND NEW HEALTHY RECIPES every month for you to explore and develop your culinary skills. Eating healthy doesn’t have to be boring or restrictive. Enjoy trying a variety of healthy dishes, with clear and easy instructions to follow. Completely new recipes every month.
3 recipes for each category (Breakfast / Lunch / Dinner / Snacks / Smoothies) 
  • Membership to private facebook group. Join our facebook community for regular bonus health & fitness tips, workout challenges and additional equipment based workouts you can try. As well as becoming part of a community of like minded people to help and support each other – and maybe even boast about how you nailed a particular workout.


  • Unlimited support. Struggling with a workout? Let us know and we can help. Not sure you are doing a particular exercise correctly? We’ll arrange a video call to go over correct technique. Whatever help you need, we will work with you to try to resolve it.


  • Track and monitor your progress with regular measurement check ins and feedback questionnaires.


Ditch the gym membership you don’t use and join a health and fitness program that’s easy to follow, can be done anywhere and will help you achieve the fitness results you deserve!

Fill in the form below to request your FREE FIRST MONTH NO OBLIGATION TRIAL. I will contact you for a short consultation to discuss receipt of your workouts and recipes, as well as going over your goals etc to help ensure the best road for success. Try it for a month. If you don’t improve or feel it’s worth while you can of course opt out of continuing. That’s WIN WIN in my book!

Your details will not be stored or shared. You will not be added to a mailing list. This is solely for the purpose of contacting you about potentially starting online fitness coaching.

Call Now ButtonGeotagging plugin by eMich.
%d bloggers like this: