Female personal trainer for women, bringing mobile personal training right to the comfort of your own home across Bromyard, Leominster, Hereford, Tenbury, Ludlow in addition to Worcester. Specialising in group training and most noteworthy personal training for women with kids.

Call now on 07507815225 or email us at to discuss starting your fitness journey today

As a teenager, Kirsty was a hugely talented multi-disciplined athlete. As a runner, she won the UK cross country championship representing England. She also represented England as a junior golfer playing off a handicap of 3. If you believe in being natural gifted, Kirsty would certainly fit that bill. But it’s not natural ability that makes a top quality personal trainer. Successful personal trainers must have so much more to offer.

  • Professional
  • Inspirational
  • Motivational
  • Relatable
  • Friendly
  • Passionate about health and fitness

Unsurprisingly, Kirsty has all these qualities and more. As a mother, she is sympathetic and all too familiar with the challenges motherhood brings- both physically and mentally. Because of this, Kirsty specialises in personal training for women. She helps knock out wobbly bits!

Personal Training For Women

  • Toning
  • Fitness – strength, stamina and speed
  • Core stability
  • Flexibility and mobility

Other services;

All our Personal Trainers are fully qualified and furthermore insured.

Finally, all the Personal Trainers represented on are self-employed. They are therefore not employees of Live and Workout Ltd. As a result, all fees are made payable directly to them, and as such prices will vary depending upon the trainer.