KO wobbly bits

COMING SOON

Female personal trainer, bringing mobile personal training right to the comfort of your own home across the following areas; Bromyard, Leominster, Hereford, Tenbury, Ludlow and Worcester. Specialising in group training and personal training for women with kids.

Call now on 07507815225 or email us at liveandworkout@gmail.com to discuss starting your fitness journey today

As a teenager, Kirsty was a hugely talented multi-disciplined athlete. As a runner, she won the UK cross country championship representing England. She also represented England as a junior golfer playing off a handicap of 3. If you believe in being natural gifted, Kirsty would certainly fit that bill. But it’s not natural ability that makes a top quality personal trainer. Not at all. Successful personal trainers must have so much more to offer.

  • Professional
  • Inspirational
  • Motivational
  • Relatable
  • Friendly
  • Passionate about health and fitness

Unsurprisingly, Kirsty has all these qualities and more. As a mother, she is sympathetic and all too familiar with the challenges motherhood brings- both physically and mentally. Because of this, Kirsty specialises in personal training for women. She helps knock out wobbly bits!

  • Toning
  • Fitness – strength, stamina and speed
  • Core stability
  • Flexibility and mobility

Other services;