Hannah Dyer PT

Female Personal Trainer in Brighton & Hove and surrounding areas delivering the very best home personal training. Lose weight, increase strength & stamina and improve muscle tone without even leaving the house! Hannah Dyer PT brings everything you need for a total full body workout all to the comfort of your own home.

CALL: 07507815225

OR

EMAIL: LIVEANDWORKOUT@GMAIL.COM

 

Hannah is an overtly talented personal trainer, with an unmatched passion for health and fitness. As a former professional dancer, Hannah is no stranger to motivation. Being at the top of one’s field requires motivation, self-discipline and in the case of dancers, a healthy supply of charisma. Hannah has all this in spades. But, it’s her love of fitness and desire to help change people’s lives for the better that helped her find her true calling as a personal trainer.

Being a student of health and fitness, Hannah is able to combine her knowledge as a personal trainer with her experience as a top-level athlete, to work with clients to tailor make programmes specifically to meet individual needs and goals;

“I love trying new things with my clients and listening to their body. Everyone is unique and what works for one person, might not work for others – which is all part of the fun!”

 

But it’s not all about exercise. Losing weight, getting toned, improving fitness, getting stronger, all these things require more than just picking up weights or going on a run. Nutrition is of paramount importance;

“As a real foodie, I LOVE to eat and also love giving realistic nutrition advice to my clients to add to the results we achieve together.”

 

SERVICES

Pre- and Post-Natal Exercise

Functional training

core stability

circuit training

Nutrition

flexibility & injury prevention

fat loss and toning

strength training

PRICES

Single session = £35

12 pack = £360 (£30 per session)

AREAS COVERED

Personal training in Brighton & Hove, Shoreham, Lancing, Portslade, Worthing, Arundel, Littlehampton and all surrounding areas