Sports massage therapy is the manual kneading and manipulation of soft tissue (muscles, ligaments and tendons) to help treat musculoskeletal pain. There are many different styles of massage therapy and it’s important to speak with your massage professional to discuss which course of action is the correct for your condition.

Benefits of Sports Massage;

  • Pain relief
  • Muscle relaxation
  • Increase range of movement and mobility
  • Improve blood flow throughout body
  • Speed up recovery

Live and Workout offer Sports Massage in the following areas;

chrysalis fitness training

The Sports Massage Therapists with Live and Workout are all fully qualified and insured. They are also self-employed and therefore not employees of Live and Workout Ltd. As such prices and terms and conditions may differ between therapists.