I enjoy working out. In fact I love it. The rush of endorphins, the sense of achievement, the increased energy it gives me, the list is almost… Read more “Why training with a friend is a great idea”
Exercises EASY demonstrated by Hudsons Core Fitness – Upright Rows / Supported Squat Thrusts / Elevated Knee Push Ups / Lunges / Reverse Ab Crunches HARD demonstrated by… Read more “Pack a workout into your summer holiday”
I’ve recently had a couple of clients come to me asking for advice on sore achilles tendon*. It’s an area I’ve had a fair share of problems… Read more “Eccentric calf raises for achilles tendinopathy recovery”
This is a simple and fun workout that works great as a super-fast, 15-minute, squeeze a workout into your busy day session.