If I had a pound every time I heard “I’m a woman, I don’t want to lift weights cos I don’t want to get bulky muscles” (or… Read more “Women and Weights”
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How to avoid the dreaded plateau
You’ve been training for a few months now and it’s been going great. That is until the last couple of weeks. Recently you’ve noticed the scales are… Read more “How to avoid the dreaded plateau”
There’s Snow Circuit Like A Snow Inspired Circuit
It’s snowing! “Do you want to build a snowman?…”* Ok maybe I’m a bit excitable here, but it’s that special time of the year when holiday planning… Read more “There’s Snow Circuit Like A Snow Inspired Circuit”