You’re in the zone for a great workout. Having spent 30 minutes selecting the perfect combination of upbeat tunes to keep your motivation levels sufficiently high, you’re… Read more “Fire up your workout with this warm up”
I enjoy working out. In fact I love it. The rush of endorphins, the sense of achievement, the increased energy it gives me, the list is almost… Read more “Why training with a friend is a great idea”
Exercises EASY demonstrated by Hudsons Core Fitness – Upright Rows / Supported Squat Thrusts / Elevated Knee Push Ups / Lunges / Reverse Ab Crunches HARD demonstrated by… Read more “Pack a workout into your summer holiday”
I’ve recently had a couple of clients come to me asking for advice on sore achilles tendon*. It’s an area I’ve had a fair share of problems… Read more “Eccentric calf raises for achilles tendinopathy recovery”
This is a simple and fun workout that works great as a super-fast, 15-minute, squeeze a workout into your busy day session.
You’re eating too much. I know I know I’m stating the blindingly obvious right off the bat, but obvious for a reason. Occum’s razor states that when… Read more “5 Reasons You Aren’t Losing Weight”
We all love our bed. It’s a comfortable, warm sanctuary, a place of temporary escape. We can relax, unwind and let the noise of the day drift… Read more “The Importance of Sleep”
Nutrition awareness has improved dramatically in recent years. We are bombarded with healthy recipes from celebrity chefs. Every man and his dog tells us, on a daily… Read more “Eating moderately well is good for you, actually”